image of a personal trainer guiding a client through a workout

Meet your wellness team

Our expert trainers, therapists, and clinicians are here to guide you, body and mind, on your journey to better movement, recovery, and holistic health. Get to know the passionate people who make every session personal.

meet our team

Our diverse team blends clinical expertise and a personalised approach to support your journey every step, every session, every story. Get to know the people who make your progress possible.

Book Session
Adam Hewitt
Adam Hewitt MSc, ACHS
Founder and Director
Adam is the Founder and Director, bringing over 20 years of industry experience to his work in performance and health. He holds a Master’s degree in Strength & Conditioning (MSc) and is a Certified Sports Physiologist (ACHS), combining advanced education with practical, results-driven coaching. With experience training both professional athletes and clinical populations, he delivers structured, tailored programmes designed to support safe progression, strength development, and long-term performance
‍
image of a personal trainer guiding a client through a workout
Isla Milne
Co Founder and General Manager
Isla brings over five years of management and industry experience, offering a calm, organised approach to every client interaction. Known for her attention to detail and commitment to personalised service, she ensures each client feels supported and cared for throughout their journey. Passionate about health and wellbeing, Isla manages day-to-day client arrangements and coordinates 1-to-1 sessions, making sure every detail is handled with care and consistency.
image of acupressure on back
Mara Greenwood Bsc
Mara holds a First-Class Honours degree in Biological Sciences from the University of Exeter and is currently studying for a Master’s in Physiotherapy at King’s College London. With a strong foundation in human biology and rehabilitation-focused training, Mara specialises in delivering personalised strength and conditioning programmes that are tailored to individual goals, needs, and movement ability.
image of bike fitting service
Giorgio Mottura MSc
Giorgio has a First-Class Master’s in Sports Rehabilitation, alongside a decade of hands-on experience in strength and conditioning. A Certified Personal Trainer, they take a practical, evidence-led approach—blending performance training with sound rehab principles to build programmes that support stronger movement, confidence, and long-term results.

Our Trusted Partners

We partner with a carefully selected network of experts who share our standards and values. Together they form our health eco systeym. A trusted team that supports your health from every angle. Our clients trust us to choose the right people for them, so every partner is picked for their quality, professionalism, and results.
The Swiss Touch

The Swiss Touch offers elite physiotherapy and wellness services, specialising in injury recovery, sports performance and post-operative care. Their team delivers tailored treatments across physiotherapy, , acupuncture and movement analysis. They’re recognised for their exceptional expertise and proven results.



Sage and Soma

Offering tailored at home therapies from deep-tissue and lymphatic drainage massage to energy release and somatic healing. With the aim to relieve tension, enhance circulation, and support natural healing. Recognised for their renowned therapeutic skill and consistently high standards, they bring a deeply nurturing, holistic approach to wellness.

Bloome

Bloome offers online and in-person psychology sessions, making it easy to access support wherever you are. Bloomes style is holistic and integrative, combining psychodynamic therapy with evidence-based techniques including CBT, CFT, ACT and mindfulness, with a focus on the mind–body connection.



Citus Health

Citius Health is a doctor-led sports medicine clinic helping people recover from joint and musculoskeletal pain with specialist, non-surgical treatment and personalised rehabilitation plans. They offer thorough assessments (including imaging where needed), targeted interventions such as injections, and structured follow-up to track progress, supporting better mobility, performance, and long-term joint health.

Meet your expert wellness team

Get to know the passionate professionals guiding your journey to better health and movement.

Get started today